12.27.2014
Partner wod 4 rounds 40 Russian twists 53/35 40 goblet squats 53/35 40 T2B 40 wallball sit ups 20/14 40 barbell roll out 95/65 40 min Cap One partner works while other holds plank…3 air squats together...
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Coach Dan’s Sunday Spotlight 12.28.2014
Good Evening CFTP, I hope you all had a great Christmas with family and friends. This next week is going to be a happening one! It is New Year’s week! Now… For those of you who were with us last year...
View ArticleGym closed for StrongMan
Tomorrow, Saturday, 1.17.2015 the gym regular hours will be closed. We will be open at 7 am for those wanting to get a quick wod in or to complete the comp wod… It will open again at 4 pm for an hour...
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Coach Dan’s Sunday Spotlight 4.26.2015
Good Afternoon CFTP, Had an amazing time with all of you who made it out to Beast Mode last night. Something about hard work in a down pour of rain with amazing peeps that just brightens up my life. So...
View Article5.9.2015
Saturday wod: 4 rds 20 partner DL 315/225 40 Burpee bar jump overs (alternating) 60 MB sit-ups 400 m run
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7.4.2015
*Gym will be open 7, 8 and 9 AM. Come in at any of those times get warmed up, get your partner, and go! It’s been a great Hero Week 2015! Let’s finish it off together tomorrow morning!* “BARRAZA” meets...
View Article8.7.2015
SWOD 20 minutes Snatch Progression – work up in weight slowly and focus on your fixes in form WOD Death by push press Rx 95/65 Comp 115/75
View Article7.27.2016
WOD: 5 Minute AMRAP 20-DU 10-KB Swings 3 minute rest… 12 Minute AMRAP 5-Viking Salutes (Right) 10-meter waiter walk (Right) 5-Viking Salutes (Left) 10-meter waiter walk (Left) Metcon 200 meter slam...
View ArticleCoach Dan’s Sunday Spotlight 12.25.2016
Good evening CFTP, Merry Christmas! I’m doing this from my phone; so it won’t be super long. I just wanted to express my thanks to all of you. I am grateful for the opportunity I have to know you. I...
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